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I LOVE yoga and what it does for my body, mind and spirit. I would love to help you experience the benefits of yoga which include strength, relaxation, stress-relief, balance and much more. My journey into yoga began in 2004 and it continues to enliven and enrich my life. I am a 200hr registered instructor with training and experience in Hatha, Pre and Post Natal (also certifited fitness consultant), Kids, and Restorative yoga. I recently completed a 100 hour Power Vinyasa training and Yoga Outreach Core Training.
As a Phoenix Rising Yoga Therapy Practitioner, I guide others inward through movement, meditation and yoga postures in a private session. Curious? Questions are encouraged :) I teach one-on-one, workshops, parties, an assortment of yoga classes and private Yoga Therapy sessions at both locations of KushalaYoga in Port Moody and Coquitlam, BC.
Check the schedule for class times, workshops, and more information... look forward to meeting you on the mat. Email me with any questions or inquiries. Namaste. |
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