Workshops
Moon Salutations, Art Therapy & Yoga Nidra
Foster creativity, relaxation, and inspiration for the summer ahead.
Join Alissa for a nourishing experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of somatic practices and Yoga Nidra.
Date: Friday, June 7, 2024
Welcome to Yoga Comfort Zone
A place to go for all things yoga and comfort
Yoga = Union
Comfort = Restore Well-being or soothe
Zone = a state of being or designated space
Come home to your body as your safe place in times of stress and discomfort.
Practice with Alissa
Join me for a class…
Rest & Relax
Yoga Nidra is a yogic technique, often referred to as "Yogic Sleep", which encourages deep relaxation by bringing one to the state between awake and asleep. Yoga Nidra has many benefits which may include relieving stress, improved memory and brain function, releasing undesired patterns or habits, healing past trauma or illness and improved sleep patterns. These are just a few of the many benefits that can come from a regular, full Yoga Nidra practice.
Holistic Nutrition
